Jamie Ray, Director of Operations of our ASAP~Athletic Strength And Power training center on Cincinnati's west side is announcing a move from the Cleves facility to the Cincinnati Western Hills area. This will take effect approximately December 1st of 2011.
2323 Ferguson Road | Cincinnati, OH 45238
513-240-7311
Sports Performance Trainer /Personal Trainer Jamie Ray has made the move and has his ASAP~Athletic Strength And Power~ Performance Center going full go! The training is going great, the athletes are getting stronger through a comprehensive strength training program. The sports agility work is taking place on the astroturf training surface, and on the Indoor Field Turf fields. This has instantly become Cincinnati's finest training center. The speed training and acceleration performance training has been intense as many athletes are now converging on this complete training center. And on Tuesdays and Thursdays, there's even a Boot Camp! That seems like a favorite of the adult crowd... I saw around 15 women last week going through some serious work! Impressive. For more action photos click here or on the two pics
Tyler Sheehan (below), who is coaching a Quarterback Training & Workout Program at ASAP @ The River's Edge this summer gets his shoulders warmed up on the Burn Machine Speed Bag. Tyler starred at Cincinnati LaSalle High School and Bowling Green State University. He also soent some time with the Houston Texans (NFL).
Starting on June 4th, 2011 at ASAP~at The River's Edge location, former NFL quarterback and ASAP trainer Tyler Sheehan has developed a program that combines speed and agility with quarterback skill training. The sessions will be on Saturday mornings.
Click here or the photo above for all the pertinent information!
Contact Jamie Ray 513-288-1417
Starting on June 6th, ASAP at The River's Edge will be conducting a Tactical Training Program which is specifically targeted for police and fire fighters. The program will improve and target all fitness components relative to job performance and health. Just click on the badge for further information or:
Download TACTICAL TRAINING
Contact this number: 513.288.1417
T.C. Klussman working on hand and forearm development at ASAP @ The River's Edge today..... the rice bucket! You could call it a rice cooker. He did multiple sets... and it wasn't easy.
Jamie Ray coaches him through.
Later on..... Pat Armbruster, a sophomore, baseball player football safety at Cincinnati St. Xavier High School grinded through a training session that included flipping the giant tractor tire.... then a series of drills, like pulling the weighted sled up and down the Field Turf at The River's Edge Indoor Sports Complex on Cincinnati"s far west side.
Our ASAP Photos usually open up to a larger pic... unless we have the pic linked.
While many high school kids are sleeping in on a weekend morning, ASAP Trainees T.C. Klussman, and twin turbos Derrek and Dusty Ross can be found running speed and acceleration drills under the watchful eye of training coach Jamie Ray. When they're done with that, it's on to the weight training facility for some advanced core training and hip flexor work, and more training that leaves the guys completely exhausted by the time it's all over.
Klussman is a Cincinnati Elder Football star who'll be playing his senior year for the Panthers in 2011. T.C. has just recieved a scholarship offer from the University of Louisville. He's a big, fast 265 pounder with an even bigger future in front of him. No doubt that playing for an Ohio high school football powerhouse has been a huge plus for T.C.. And training at ASAP at The River's Edge is definitely an advantage in a sport where the strong survive.
As for the 6'4" 285 pound Ross twins who play football at (Cincinnati, Ohio) Oak Hills High School. They've been getting their names on all the recruiting lists...with visits to places like Duke, Northwestern, N.C. State, North Carolina, Wake Forest, MSU Spartans, Notre Dame, Kentucky and Univ of Buffalo . So, they have a big upside! And if Derrek (Guard) and Dusty (Tackle) keep getting to run plays like "DRIVE YAK LEFT", even more schools will be taking notice! These two guys like to pound the ball, lift weights and basically make their dad do a whole lot of cooking! A whole lot. As in double portions. They also work at a local pizza place to help with the caloric intake. And, by the way, these guys are doing a super job in the classroom, too. Thus, the interest from some of the schools listed above.
ASAP
The River's Edge Indoor Sports Complex
5255 State Route 128
Cleves, Ohio 45002
513-240-7311
Congratulations to Nick Holmes a 6'7" former Elder High School Panther Basketball star. Nick's Bellarmine University Knights have just won the 2011 NCAA Division II National Championship. Holmes sank a free throw with 2.1 seconds remaining to seal the deal for the Knights (33-2). Nick started training at ASAP @ The River's Edge about four years ago.
