Agility: The ability to change direction.
The very nature of athletics requires one to be agile.....or having an ability to change direction. Some athletes are very gifted with this talent. Ted Ginn comes to mind when I think about superb agility. This Ohio Sate Buckeye Football player has an innate ability to shift from one direction to another....and then recover to turn on his track star speed.... that which he starred at Glenville (Cleveland, Ohio) High School for the Tarblooders. Click on the photo for a larger image of the talented Buckeye Wide Out and Punt Returner.
In the video, you'll see some basic , warm-up agility used as a dynamic warm-up. Troy Evans of the Houston Texans and Rocky Boiman of the Tennesee Titans perform the drills. Work on your agility training to get to The Next Level!
Agility Video click here