I am now offering personal training services. I specialize in strength training and conditioning. This encompasses weight training with machines or free weights, training for athletics, general fitness and toning, agility training, etc. You may have equipment at your home and are in need of a coach. I am working out of the greater Cincinnati area and have access to training facilities that will meet and exceed your needs. Feel free to send me an email or leave a comment to set up a consultation. My fees vary according to the extent of the training sessions. Furthermore, my services can provide Distance Coaching, where I can provide coaching you in any of the fitness and nutrition areas. I can also assist you with a sound, personalized nutrition program to help you meet your fitness goals.
Contact Coach C through email at: