Strength Training for the Lats
- In today's video, we'll observe Chris Ensminger, a 6'10 inch professional(Germany-Euro-League) basketball player. Chris prepped at Oak Hills High School (Cincinnati, Ohio) and starred at Valparaiso University. In an off-season training session at The Workout@ Covington, Chris went through a total body workout
that included a bench press routine and lat development. The video shows Chris performing a set of Hammer Iso-Pulldowns in a set to momentary muscular fatigue. He's known in Europe as "Der Rebound Koenig"..... you have to get a lot of rebounds to get that title! Working the Lats will help.
Ensminger video ......click here
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