The Next Level...with Coach C: Cincinnati St. X Bomber Football: In Season Strength Training

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Cincinnati St. X Bomber Football: In Season Strength Training

St. X Bomber defensive End Greg Scruggs

Click Here to download:Download st_x_vs_elder_bomber_training.wmv

Here in Cincinnati, Ohio one of the big stories in town has been that of the St. Xavier Bombers. Presently ranked #1 in Ohio big school Division 1 Football and #2 in THE USATODAY Prep Football Poll. I was in attendance on Friday night as the Bombers, with their stifling defense, held their league rival Cincinnati Bishop Elder High School Panthers scoreless. I stopped into the weightroom on Saturday morning to watch the squad train and catch a few words with Strength and Speed Coach Carlo Alvarez. Click on the download above....or the "Youtube" below.

Or check out the YouTube Version:

September 30, 2007 in physical conditioning | Permalink

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