ASAP @ The River's Edge

Cincinnati ASAP @ The Western Sports Mall

Director of Operations Jamie Ray is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

2323 Ferguson Road | Cincinnati, OH 45238

513-240-7311

Follow @The_Workout

   

Chris Ensminger in Training at ASAP @The Western Sports Mall Cincinnati

European Professional Basketball Player (Telekom Baskets Bonn-Germany) Chris Ensminger trains at ASAP~Athletic Strength And Power during summers in Cincinnati. In this video, Jamie Ray, Director of Operations at ASAP at the Western Sports Mall, leads Ensminger, a 6'10 250lb center, through a series of strength training exercises. Later in the video ASAP Basketball Advisor/Coach Justin Ray, takes the former Cincinnati Oak Hills High School and Valparaiso University star through the court drills that prep him for training camp that is just afew days away.
Music featured is 'Funk #50' by Joe Walsh "Analog Man" CD 2012

 

ASAP~Cincinnati Western Sports Mall: Indoor Golf Driving Range

ASAP now provides you with the opportunity to improve your golf game year round. Our climate controlled driving range located in our private gym will help you prepare for the warm months when you can get back out on the links. The Cincinnati Western Hills ASAP at the Western Sports Mall in Cincinnati has recently opened its indoor golf range. Director of Operations, Jamie Ray is excited about the newly remodeled facility.  Along with the range, golfers can enroll in a strength training program specifically designed for the game of golf.  This ASAP Sports Performance Training Center offers the complete and renowned training and conditioning programs for all sports. The addition of golf training coupled with the new indoor range, can give any player an added edge to their game! Give Jamie Ray a call for further information and also to get details on signing on with a golf pro for lessons.
513-240-7311
Click here for the informational flyer

ASAP Summer Quarterback Training with QB Tyler Sheehan

Get ready! It's starting June 5th. The ASAP~Athletic Strength And Power Quarterback skills training sessions with accomplished QB Tyler Sheehan.
This program will:
-Improve footwork
-Improve speed and agility
-Improve throwing mechanics
-Teach the athlete to read defense
-Teach the athlete to watch film
-Condition the athlete

Session 1 : June 5 - June 30
Session 2: July 3 - July 28
Workout times: Tuesday and Thursdays @ ASAP Western Sports Mall
Grades 8-12 @10-11am
Saturdays 10:15-11 @ Oak Hills High School

Contact Jamie Ray
513-288-1417
jray3684@yahoo.com

Follow @The_Workout

SUMMER 2012 Saturday Morning Conditioning & Agility Training Cincinnati Western Hills Location

Jamie Ray, ASAP Western Sports Mall Director of Operations, has announced the Summer~Saturday Morning Conditioning Program. The program will begin on May 26th and run through August 11th on the FieldTurf all-weather field at Cincinnati Oak Hills High School football stadium.  This advanced interval, speed and agility/acceleration training program will start punctually at 9:30am and be completed at 10:30.

This program comes with no additional fees for all of our past and present ASAP trainees.

When: May 26th -August 11th
Where: Cincinnati Oak Hills High School
Bring: Water/ Sports hydrating drinks. Suncreen
Time: 9:30am -10:30

 

Follow @The_Workout

ASAP Partnership with Cincinnati United Soccer Club

ASAP~Athletic Strength And Power ia now partnered with the Cincinnati's largest soccer club,  Cincinnati United Soccer Club where there have been 49 Ohio South State Cup Champions.

Follow Cincinnati United Soccer on Twitter

 

 

Follow @The_Workout

ASAP Cincinnati at The Western Sports Mall Photos

Sports Performance Trainer /Personal Trainer Jamie Ray has made the move and has his ASAP~Athletic Strength And Power~ Performance Center going full go! The training is going great, the athletes are getting stronger through a comprehensive strength training program. The sports agility work is taking place on the astroturf training surface, and on the Indoor Field Turf fields. This has instantly become Cincinnati's finest training center. The speed training and acceleration performance training has been intense as many athletes are now converging on this complete training center. And on Tuesdays and Thursdays, there's even a Boot Camp! That seems like a favorite of the adult crowd... I saw around 15 women last week going through some serious work! Impressive. For more action photos click here or on the two pics

Follow @The_Workout

The Speed Bag & Burn Machine

Whether you're warming up....cooling down...or need a nice workout finisher, The Speed Bag by The Burn Machine may just be what you're looking for!

 

Follow @The_Workout

Tyler Sheehan (below), who is coaching a Quarterback Training & Workout Program at ASAP @ The River's Edge this summer gets his shoulders warmed up on the Burn Machine Speed Bag. Tyler starred at Cincinnati LaSalle High School and Bowling Green State University. He also soent some time with the Houston Texans (NFL).

ASAP Quarterback Training & Workout Sessions: Beginning June 4th, 2011

Starting on June 4th, 2011 at ASAP~at The River's Edge location, former NFL quarterback and ASAP trainer Tyler Sheehan has developed a program that combines speed and agility with quarterback skill training. The sessions will be on Saturday mornings.

Click here or the photo above for all the pertinent information!

Contact Jamie Ray 513-288-1417

 

ASAP Tactical Training Program for Police & Firefighters

Starting on June 6th, ASAP at The River's Edge will be conducting a Tactical Training Program which is specifically targeted for police and fire fighters. The program will improve and target all fitness components relative to job performance and health. Just click on the badge for further information or:

Download TACTICAL TRAINING

Contact this number: 513.288.1417