BMS GYM

  • BMS GYM Class Information
  • BMS Twitter
  • Official Bridgetown Website
  • Archives

drum line

May Drum Camp is underway! We have 38 people here drumming...It's going to be an exciting summer! pic.twitter.com/Y6ge7OmKHW

— Ohio State Drumline (@OhioSt_Drumline) May 21, 2016

Comments (0)

Cardiorespiratory Fitness

The Main Principle for importance of aerobic conditioning:

  • The Heart and Lungs act like Muscles.... the more that they are exercised, The More Efficiently they work!!!

 

  • NASM-figure-3.3

 

Comments (0)

How the Brain Benefits from Exercise

Brain-benefits

Comments (0)