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its so true... in the begining of the season, I start off averaging 20 MPH in spring, and I work my rear off all summer just to increase about 4-5 MPH on my average. Results take time and the right diet and training.


Hey Cyclist.... please list some of your diet ideas that you use to help you maintain your energy on some of your longer rides...also, if you have a blog or wesite...please list the URL

Coach C

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