The Next Level...with Coach C

Cincinnati St. X Bomber Football: In Season Strength Training

St. X Bomber defensive End Greg Scruggs
 

Click Here to download:Download st_x_vs_elder_bomber_training.wmv

Here in Cincinnati, Ohio one of the big stories in town has been that of the St. Xavier Bombers. Presently ranked #1 in Ohio big school Division 1 Football and #2 in THE USATODAY Prep Football Poll. I was in attendance on Friday night as the Bombers, with their stifling defense, held their league rival Cincinnati Bishop Elder High School Panthers scoreless. I stopped into the weightroom on Saturday morning to watch the squad train and catch a few words with Strength and Speed Coach Carlo Alvarez. Click on the download above....or the "Youtube" below.

Or check out the YouTube Version:

Cleveland Glenville vs Cincinnati St X ....Big Time High School Football

The thorough preparation that the St X Bombers went through for this contest was every bit necessary, as the visiting Cleveland Glenville "Tarblooders" put up a great challenge for Cincinnati St. Xavier (#1 Ohio...#3 USATODAY) in a game that the final scoreboard was slightly misleading.  Glenville's flash, speed and size was just not quite enough for the relentless St X Bomber defense.  Bombers 27  Cleveland Glenville 12

Cincinnati St. X Bomber Strength & Speed

Today's blog is a video (vlog) that features the Cincinnati St. X Bomber Strength & Speed program that is conducted by Coach Carlo Alvarez. St Xavier has just come off a big win over DeMatha High School (Maryland). DeMatha was ranked #5 in the USATODAY High School football poll at the time. The game was played at the University of Cincinnati's Nippert Stadium.

Saturday, the Bombers play host to the "Tarblooders" from Cleveland Glenville High School..... yes, Coach Ted Ginn and an amazing alumni that includes last year's Heismann Trophy winner, Troy Smith. The coach's son, Ted Ginn Jr. also starred there, too. College rosters are sprinkled with many players from Glenville. The Ohio State Buckeyes have four current players from Glenville! Of course, a former St. X Bomber quarterback is currently the  number two  for the Buckeyes on their two-deep roster!

Click_here_for_a_St_X_Bomber_Training_Video

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