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Welcome to the ASAP~Athletic Strength And Power site.
ASAP is now recognized as the world leader in sensible, reliable and prudent strength training, conditioning and sports nutrition information for athletics
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Personal Training and Distance Coaching
Blogs and Links
February 2012
Recent Posts
The Training Photo Album
- Pictures of Athletes in Training
Coach C's Suggested Reading List
Bob Anderson: Stretching (*****)
Boyd Epley: The Path to Athletic Power: The Model Conditioning Program for Championship Performance
- Jack Park: The Official Ohio State Football Encyclopedia (*****)
Matt Brzycki: Dumbell Training (*****)
Nancy Clark: Nancy Clark's Sports Nutrition Guidebook, Third Edition
Norman Schwarzkopf: It Doesn't Take a Hero : The Autobiography of General H. Norman Schwarzkopf
Wayne L. Westcott: Strength Training Past 50 (Ageless Athlete Series)
- Woody Hayes: You Win with People
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