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Welcome to the ASAP~Athletic Strength And Power site.
ASAP is now recognized as the world leader in sensible, reliable and prudent strength training, conditioning and sports nutrition information for athletics
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Personal Training and Distance Coaching
Blogs and Links
Recent Posts
The Training Photo Album
- Pictures of Athletes in Training
Recent Comments
- CHeap Hostgator Hosting on Strength Training for the Lats
- fda approved weight loss pills on Strength Training for the Lats
- workout supplements for men on Personal Training Services
- Robert Price Jr. on Interview with Mark Bergmann,M.D. Ophthalmology
- Mark Bergmann, M.D. on Podcast & Training Talk with a few Cincinnati St. Xavier Football Players
- Edward Cicale on Interview with Mark Bergmann,M.D. Ophthalmology
- the big S on mp3 podcast test
- Ed on You Can't Rush Results
- cyclist on You Can't Rush Results
- the big S on mp3 podcast test
Coach C's Suggested Reading List
Bob Anderson: Stretching (*****)
Boyd Epley: The Path to Athletic Power: The Model Conditioning Program for Championship Performance
- Jack Park: The Official Ohio State Football Encyclopedia (*****)
Matt Brzycki: Dumbell Training (*****)
Nancy Clark: Nancy Clark's Sports Nutrition Guidebook, Third Edition
Norman Schwarzkopf: It Doesn't Take a Hero : The Autobiography of General H. Norman Schwarzkopf
Wayne L. Westcott: Strength Training Past 50 (Ageless Athlete Series)
- Woody Hayes: You Win with People
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